Positivie Psychology

These are books that were required either required readings during my Positive Psychology Course with Tal Ben-Shahar, referenced during his lectures or recommended by other students or TA’s in the course. I found them completely life changing because as I’ve applied the teachings from these books to my life I have changed so much. I’ve become more patient, mindful, healthy and happy no matter what goes on in my life. In these books, there are many scientific approaches and research to back up the information. I’m not implying that the other books are lacking scientific research or evidence, I’m just acknowledging that most of these books are written by scientists, Psychologists and doctors who have an elaborate background in the subject matter. I find it very refreshing and enlightening. For those who aren’t so spiritual and need the science and research to back up the findings, these books are perfect for you. (no particular order)